first false Awakening/spirit experience

Date: 4/4/2017

last thing I remember I was in my room looking over my body sleeping then I was standing by my bed my body was gone from the bed I walked out/ floated into the kitchen to grab a snack I came back and checked the time and it said 3:00AM then I flashed to a rocking chair near the bed and counted 3,2,1 and leaned back and fell onto the bed where my body would be and woke up confused