lucid paralysis

Date: 5/3/2016

was sleeping in class. was having a dream and realized it was a dream. I was in my living room I thought to myself "it's time to fly" so I begin to levitate off the ground. as I was levitating a continuous tone started playing from unknown source and my body began to feel distorted, like I was a sound wave. I kept thinking to myself that this is wrong which spooked me and gave the dream a dark negative feel to it. once I realized I was only making things worse for myself I began to calm down and things didn't feel so negative, was still feeling distorted and still hearing the tone. I then looked at my arm and I wasn't wearing my watch my arms were stuck in an x position crossing each other but I decided to push through. kept levitating higher but then I realized my feet were stuck, just stuck in the air refusing to move with the rest of my body. the tone kept getting louder and louder. so loud it filled my head and I couldn't even think anymore, began instinctively yelling for help. tone got louder and louder, unbearably loud. woke up.