Why are All of my Dreams Nightmares ?

Date: 3/3/2021

I dream very vividly at least once or twice every night , and my entire life as long as I can remember every dream has been a nightmare, or at least stressful . Sometimes I am scared to even go to sleep because I know while I’m sleeping I’ll have an awful nightmare . I’ve had somewhat of a traumatic childhood so I suspect that may play a part in my chronic nightmares ? I’m just hoping for some input . I also have vivid visions when I close my eyes and sometimes those take an incredibly frightening turn, I can provide a few examples if I need . Id appreciate any thoughts on this , thank you 🙏