My weird sleep

Date: 7/11/2019

Last night I was in my bedroom and I couldn’t sleep because I was scared of having a lucid dream and not knowing what to do. So I just lied there in my bed and looked at the ceiling. Now the weird thing was I fell asleep and my dream was me laying in bed and I tried holding my breath and I could still breath with is a sign your lucid dreaming I tried doing things you could do in a lucid dream but it didn’t work for some reason, probably since it was my first time lucid dreaming and I didn’t know how to. So I was scared to explore my house when I was in the lucid dream because I didn’t know what I would see and I was scared I would look in a mirror or see something from a nightmare... so I just layer there kinda unsure and I did that for the whole night for like two hours. Then I woke up on my side and I checked to make sure me waking up wasn’t lucid dreaming and it wasn’t so I got up and started my day. Does anyone have a thought on what this was?