Drowning while paralyzed

Date: 4/27/2019

So I have night mares most of the time and I rarely have dreams. My dreams mostly consist of drowning, can’t breath, and being paralyzed. I had a dream that I was in the ocean and I was swimming. I went up to talk to someone and went back down. I was holding my breath while I was talking to them and I have no idea why. I was under water and I couldn’t breath. I was crying and I couldn’t move at all. I was panicking and my breath went away. It felt as if someone was choking me. I couldn’t move my hands or legs to try to get to the surface. Next thing I know is I wake up balling my eyes out and gasping for air. My sister came running in my room because I was apparently screaming. If anyone has dreams similar to mine or knows what this means, please tell me because this is really taking a toll on my every day life.