I thought i had died💀 i couldnt get back in

Date: 1/10/2018

I had a normal dream of me and my mom going to my aunts house and everyone was there having a good time, the dream ended with me in the car realizing im dreaming and i find myself in my room in sleep paralysis, im used to sleep paralysis to the point where thered nothing popping out at you to scare you, theres no sounds or anything its just me in bed unable to move my physical self. I jumo up and rise out of my body but something strange happened, i heard someone scream something and it was like i was shocked and i got all disoriented, i thought i was somehow injured and tried to get back to my body but i couldnt get back in i thought i was dead 😧 I had some hard time controlling my movements and i go through my dresser and i sense something else watching me in the room (since i thought i had died from getting electrocuted or something i was scared and probably in a lower plain) i saw my body on the bed and continually tried getting back floating up and down and up to like properly place myself like a jigsaw puzzle, my vision was also impaired aswell so it was extremely difficult like trying to pin the tail on a donkey while drunk and blind folded. I hear someone laughing in the background which with the benefit of hind sight i could see it being funny cuz i was blind kid flopping like a fish trying to get back. I finally snap back in it was like something clicked but it wasnt over, now i was still back in sleep paralysis, whenevr i try to get up it was my spirit and not my physical self, you could see how this woukd be uncomfortable to say the least. Theres still no demons or monster let alone any sounds, i tried evrything i learned on how to stop the paralysis like holding my breath or changing the breathing pattern but neither worked because i was still astral projecting, i try calling out to my little sister and i remember getting pulled to her across the room to my fathers room where i saw her coloring in her book while watching tv. The room was bigger then normal and my sister was wearing a different outfit...another paralell dimension i had guessed, but she saw me and looked worried about me, could it be like er higher self that noticed me while her normal self wasnt aware. In anger i gave up and thought it was over so when i closed my eyes and floated up thinking i wouldnt come back, boom i click back into my body and immediatley ran to my dads room to see if what was happening was anything like the astral projection and there she was watching tv and coloring