First Attempt at Mild

Date: 11/6/2016

I kept my body completely still. I felt the itches,urges to move, tingling sensations, all that. I just kept on repeating," I will wake up in my room and realize I am dreaming" Sometimes I'd stop and get distracted but I got back on track of saying it. After about thirty minutes I started twitching a bit and a little lights were flashing and dancing behind my eye lids. Then all of a sudden my heart started beating really fast and it was so unusual because my breathing was fine. I tried to keep going but the heartbeat started to scare me so I woke up on purpose. Someone please explain and help. Thanks in advance.