Sleep Paralysis

Date: 10/6/2016

Ok I'm not sure if these dreams count as lucid dreams I mean I just don't know really. But it's pretty vivid I can control when I want to wake up, like if I'm awake but can't move I know this is happening. I'm just glad I read articles to get yourself out of the horrid dream. Some nights I'll just wake my body up and that's the end of it, but other times I'm horrified by what happens. Seeing something on my chest or laughter/screaming in the background always puts my in a panic mode like I'm sure at some points I'll pass out of fear. I just wish these dreams could stop I don't like looking at a shadow figure in the corner of my room. I know it's just a dream but still.