Out of body experience

Date: 4/15/2016

So I'm very good at astral traveling. If I meditate long enough I can feel my soul/spirit come out of my body and I can dance and fly and talk and sometimes look at my physical body. On one occasion I was meditating and I heard everyone talking in real life then I felt a weird energy and in my spirit voice I said calmly, " What do you want?" A being jumped on my chest and started growling. I said ,"leave me alone" very calmly and the thing left. On another occasion my spirit was still in my body and something grabbed my foot and took me out of my body and dragged me into my Fiancés grandmas room right in. front of the television. I believe it was a force that came through the television.