Sleep paralysis

Date: 12/2/2016

I was laying in my bed watching YouTube videos, it was all good in the beginning. But then I got up and walked to the living room (this dream felt so real that it actually felt like I was walking irl) and then I looked around room and there were shadows everywhere. I turned around and there was a tall shadow behind me and it jumped on me. It felt so real, and then I felt paralyzed, like I was just stuck there and I couldn't yell or move. I couldn't breathe normally for 10 minutes and then I woke up and started panicking. This was a really short dream cause I only slept for 30 minutes. Man it's 6 AM and that's the only sleep I'm getting tonight cause I'm too paranoid to go back to sleep.