Sleep paralysis??

Date: 5/17/2017

This is the second time this week that I've had sleep paralysis. And I've never experienced it prior to this week. But this time I'm not sure if it was a dream or if I actually had sleep paralysis. I was sleeping but somehow was in my dining room floor and I could see my self like I do sometimes when I'm dreaming but then I experienced everything like it was real. I could hear myself breathing heavily and and feel my heart racing really fast and I was trying to call out for someone to help and trying to call my mom but obviously nothing came out and I felt so frustrated that i couldn't move. It felt too real to be a dream but then I was somehow in my dining room floor so that doesn't make sense. I read that when people start to wake up and are experiencing sleep paralysis they may hallucinate what they were dreaming before they woke up so maybe that happened to me?