This is the second time this week that I've had sleep paralysis. And I've never experienced it prior to this week. But this time I'm not sure if it was a dream or if I actually had sleep paralysis. I was sleeping but somehow was in my dining room floor and I could see my self like I do sometimes when I'm dreaming but then I experienced everything like it was real. I could hear myself breathing heavily and and feel my heart racing really fast and I was trying to call out for someone to help and trying to call my mom but obviously nothing came out and I felt so frustrated that i couldn't move. It felt too real to be a dream but then I was somehow in my dining room floor so that doesn't make sense. I read that when people start to wake up and are experiencing sleep paralysis they may hallucinate what they were dreaming before they woke up so maybe that happened to me?